In meditation you can’t always get what you want.

Sometimes when I meditate and I do not achieve the levels of peace and centeredness that I desire. I expect to not get what I want all the time in waking life. I want to more interesting job. I want more money. I want to do more interesting things in my free time. But I meditate (at least I think this is in part why I think I meditate) so that I can take refuge from the disappointment of waking life. When I do not find this refuge there is the sense that I have failed or am wasting my time.

The obvious solution to this problem is to treat the desire and disappointment as just another thought or feeling and  that when they pop into my consciousness I observe them non-judgmentally and return my mind center. But returning my mind to center does not necessarily always bring me happiness or satisfaction the way I want it to.

I can treat this as a question of discipline. To maintain a meditative practice takes effort and sometimes it is difficult. Dissatisfaction can be seen as just another stumbling block. But there is the space within this where the question arises why am I doing this at all? If meditation does not bring satisfaction, why do it? What is the point of abiding in the present moment if it does not bring me peace? Of course this sense of pointlessness can also be viewed as another stumbling block. Just bring the mind back to center again in the face of it.

Because it is the mind and ego that wants a point to all this. It is the mind and the ego that feels disappointed when it does not get what it wants. The true self is whole and complete already. Or so I have been told. I cannot know that for certain. But I can be certain that thoughts and feelings are temporary. They change so quickly and easily and for reasons that do not seem to entirely warrant them changing. They elude rationality. To hang my identity on thoughts and feelings seems a little like playing the lottery and even if I win the lottery the next moment is another spin of the wheel.

In this context, bringing the mind center seems to be a rock in the midst of a stormy sea. It is not defiance because that is ego. It is not putting myself above the stormy sea because that is ego. All labels are ego. All judgment and comparison are ego. And there is nothing wrong with ego. Judging ego is also ego. Bringing my mind back to center and abiding in the present is akin to coming home to myself or simply being myself and not being tossed about by thoughts and emotions. It is choosing not to play the lottery. If I do not feel at peace or centered when I do this I can take refuge in the knowledge that it is a temporary situation.

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