I recently read Tony Robin’s book Money Master the Game. I recommend it for anyone who is concerned about their financial situation and does not know what the first steps would be to address that situation. Towards the end of his book he talks about a three-step meditation technique he practices every morning. For three minutes he thinks about all the things he is grateful for. For three minutes he sends out blessings to the people he thinks need help. And for three minutes he pictures himself succeeding at whatever endeavors he wants to accomplish.
I was introduced to this book through a podcast where James Altucher interviewed Tony Robins about this book. James frequently talks about what he calls “The Daily Practice” where he tries to work on four pillars of his life every day. Those pillars are physical, emotional, intellectual and spiritual.
I have been trying to follow the advice described above from both Tony Robbins and James Altucher for some time now but during Lent I have decided to do this in a more disciplined manner.
This lent I am taking 20 minutes out of my day (preferably first thing in the morning) to meditate. I use the free “Insight Timer” app as a meditation timer which rings a bell in the beginning and end of the meditation. For the first part of my meditation I follow Tony Robbins’ meditation technique. During the gratefulness section this morning it came to me that one function God serves is to be an object for gratefulness. I know being grateful is a powerful spiritual practice because it deprograms what my shame-ego tries to program me to think. It seems to me that expressing gratefulness to someone is more powerful than just being grateful and so (for me) God can be that someone. Another thing I noticed while meditating today was that the voice of my shame-ego was smaller than the voice of my intentions. It was in the background trying to undermine me but was easy to dismiss. God is the personification of the object of my gratefulness. My shame-ego is the personification of the voice that undermines me in my head. I am also reading a daily Lenten reflection book called Lent with St. Paul.
For the intellectual pillar I am trying to finish a novel I have been writing for some time which I intend to publish as an e-book. I will also work more regularly on this blog. I also write down 10 ideas a day (another James Altucher suggestion).
I run, walk, and do push ups every day. I avoid those activities that do not serve me physically.
This pillar seems to be the most difficult for me. James Altucher talks about avoiding negative people and associating with people who love and respect you as a way of working on this pillar. I do this to an extent but because I work from home I do not associate with people outside my immediate family with the regularity I need. During this Lent I will try to seek out organizations to join to work on this.
I am grateful for the opportunity to focus my energy in a more disciplined way during Lent. I recognize that it is important not to overburden myself with an overly strict regimen because I risk burning out and abandoning the practice. I simply try to do the best that I can with a whole heart.